How many calories are in Chuleta de pavo al ajillo?

Chuleta de pavo al ajillo contains 11 calories per 100g serving, with 17g of protein, 4g of carbohydrates, and 4g of fat.

Is Chuleta de pavo al ajillo good for fat loss?

Chuleta de pavo al ajillo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 618% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chuleta de pavo al ajillo.

Metabolic profile analysis. Technical breakdown of Chuleta de pavo al ajillo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein17g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

Chuleta de pavo al ajillo is a very low-calorie food with moderate-protein content. At 11 kcal per 100g, it delivers 17g of protein — representing 618% of its total caloric load. Carbohydrates account for 145% and fats for 327% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 11 kcal per 100g, Chuleta de pavo al ajillo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chuleta de pavo al ajillo, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chuleta de pavo al ajillo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.