How many calories are in Cotes de porc cuites?

Cotes de porc cuites contains 141 calories per 100g serving, with 31g of protein, 0g of carbohydrates, and 2g of fat.

Is Cotes de porc cuites good for fat loss?

Cotes de porc cuites has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Cotes de porc cuites.

Metabolic profile analysis. Technical breakdown of Cotes de porc cuites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy141kcal

Bio-Protein31g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Cotes de porc cuites is a low-calorie food with elite-protein content. At 141 kcal per 100g, it delivers 31g of protein — representing 88% of its total caloric load. Carbohydrates account for 0% and fats for 13% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cotes de porc cuites, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cotes de porc cuites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.