How many calories are in Langostino Austral entero RT?

Langostino Austral entero RT contains 96 calories per 100g serving, with 22g of protein, 2g of carbohydrates, and 9g of fat.

Is Langostino Austral entero RT good for fat loss?

Langostino Austral entero RT has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Langostino Austral entero RT.

Metabolic profile analysis. Technical breakdown of Langostino Austral entero RT and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal

Bio-Protein22g

Carbohydrates2g

Total Lipids9g

Nutritional Efficiency Report

Langostino Austral entero RT is a low-calorie food with high-protein content. At 96 kcal per 100g, it delivers 22g of protein — representing 92% of its total caloric load. Carbohydrates account for 8% and fats for 84% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 96 kcal per 100g, Langostino Austral entero RT is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Langostino Austral entero RT, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Langostino Austral entero RT is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.