How many calories are in Milk chocolate hazelnut oyster?

Milk chocolate hazelnut oyster contains 1 calories per 100g serving, with 7g of protein, 55g of carbohydrates, and 36g of fat.

Is Milk chocolate hazelnut oyster good for fat loss?

Milk chocolate hazelnut oyster has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Milk chocolate hazelnut oyster.

Metabolic profile analysis. Technical breakdown of Milk chocolate hazelnut oyster and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein7g

Carbohydrates55g

Total Lipids36g

Nutritional Efficiency Report

Milk chocolate hazelnut oyster is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 7g of protein — representing 2800% of its total caloric load. Carbohydrates account for 22000% and fats for 32400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Milk chocolate hazelnut oyster is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Milk chocolate hazelnut oyster, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Milk chocolate hazelnut oyster across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milk chocolate hazelnut oyster is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.