How many calories are in Paleta de cebo ibérica?

Paleta de cebo ibérica contains 15 calories per 100g serving, with 28g of protein, 1g of carbohydrates, and 26g of fat.

Is Paleta de cebo ibérica good for fat loss?

Paleta de cebo ibérica has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 747% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Paleta de cebo ibérica.

Metabolic profile analysis. Technical breakdown of Paleta de cebo ibérica and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein28g

Carbohydrates1g

Total Lipids26g

Nutritional Efficiency Report

Paleta de cebo ibérica is a very low-calorie food with high-protein content. At 15 kcal per 100g, it delivers 28g of protein — representing 747% of its total caloric load. Carbohydrates account for 27% and fats for 1560% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Paleta de cebo ibérica is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paleta de cebo ibérica, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paleta de cebo ibérica is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.