How many calories are in Pepinillos sabor anchoa adarve?

Pepinillos sabor anchoa adarve contains 20 calories per 100g serving, with 13g of protein, 31g of carbohydrates, and 3g of fat.

Is Pepinillos sabor anchoa adarve good for fat loss?

Pepinillos sabor anchoa adarve has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 260% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pepinillos sabor anchoa adarve.

Metabolic profile analysis. Technical breakdown of Pepinillos sabor anchoa adarve and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein13g

Carbohydrates31g

Total Lipids3g

Nutritional Efficiency Report

Pepinillos sabor anchoa adarve is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 13g of protein — representing 260% of its total caloric load. Carbohydrates account for 620% and fats for 135% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Pepinillos sabor anchoa adarve is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pepinillos sabor anchoa adarve, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pepinillos sabor anchoa adarve is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.