How many calories are in Tuc?

Tuc contains 19 calories per 100g serving, with 8g of protein, 67g of carbohydrates, and 19g of fat.

Is Tuc good for fat loss?

Tuc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 168% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Tuc.

Metabolic profile analysis. Technical breakdown of Tuc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein8g

Carbohydrates67g

Total Lipids19g

Nutritional Efficiency Report

Tuc is a very low-calorie food with low-protein content. At 19 kcal per 100g, it delivers 8g of protein — representing 168% of its total caloric load. Carbohydrates account for 1411% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Tuc is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tuc, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Tuc across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.