How many calories are in Tuńczyk w sosie własnym?

Tuńczyk w sosie własnym contains 99 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 1g of fat.

Is Tuńczyk w sosie własnym good for fat loss?

Tuńczyk w sosie własnym has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Tuńczyk w sosie własnym.

Metabolic profile analysis. Technical breakdown of Tuńczyk w sosie własnym and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy99kcal

Bio-Protein24g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Tuńczyk w sosie własnym is a low-calorie food with high-protein content. At 99 kcal per 100g, it delivers 24g of protein — representing 97% of its total caloric load. Carbohydrates account for 0% and fats for 9% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 99 kcal per 100g, Tuńczyk w sosie własnym is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tuńczyk w sosie własnym, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tuńczyk w sosie własnym across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuńczyk w sosie własnym is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.