How many calories are in Paleta de bellota?

Paleta de bellota contains 43 calories per 100g serving, with 50g of protein, 42g of carbohydrates, and 4g of fat.

Is Paleta de bellota good for fat loss?

Paleta de bellota has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 465% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Paleta de bellota.

Metabolic profile analysis. Technical breakdown of Paleta de bellota and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy43kcal

Bio-Protein50g

Carbohydrates42g

Total Lipids4g

Nutritional Efficiency Report

Paleta de bellota is a very low-calorie food with elite-protein content. At 43 kcal per 100g, it delivers 50g of protein — representing 465% of its total caloric load. Carbohydrates account for 391% and fats for 84% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 43 kcal per 100g, Paleta de bellota is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paleta de bellota, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paleta de bellota is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.