Nutritional Efficiency Report
Orange Navelate, 4 fruits calibre 4/5 catégorie 2 is a very low-calorie food with low-protein content. At 5 kcal per 100g, it delivers 1g of protein — representing 80% of its total caloric load. Carbohydrates account for 640% and fats for 0% of calories.
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 5 kcal per 100g, Orange Navelate, 4 fruits calibre 4/5 catégorie 2 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 1g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.