Nutritional Efficiency Report
Ergymag is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 3g of protein — representing 600% of its total caloric load. Carbohydrates account for 1800% and fats for 900% of calories.
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 2 kcal per 100g, Ergymag is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.