How many calories are in Mojama de Isla Cristina?

Mojama de Isla Cristina contains 176 calories per 100g serving, with 43g of protein, 2g of carbohydrates, and 1g of fat.

Is Mojama de Isla Cristina good for fat loss?

Mojama de Isla Cristina has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Keto Protocol

Mojama de Isla Cristina.

Metabolic profile analysis. Technical breakdown of Mojama de Isla Cristina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy176kcal

Bio-Protein43g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Mojama de Isla Cristina is a moderate-calorie food with elite-protein content. At 176 kcal per 100g, it delivers 43g of protein — representing 98% of its total caloric load. Carbohydrates account for 5% and fats for 5% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 43g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mojama de Isla Cristina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mojama de Isla Cristina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.