How many calories are in Filet de poulets fines herbes?

Filet de poulets fines herbes contains 77 calories per 100g serving, with 17g of protein, 15g of carbohydrates, and 28g of fat.

Is Filet de poulets fines herbes good for fat loss?

Filet de poulets fines herbes has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Filet de poulets fines herbes.

Metabolic profile analysis. Technical breakdown of Filet de poulets fines herbes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy77kcal

Bio-Protein17g

Carbohydrates15g

Total Lipids28g

Nutritional Efficiency Report

Filet de poulets fines herbes is a low-calorie food with moderate-protein content. At 77 kcal per 100g, it delivers 17g of protein — representing 88% of its total caloric load. Carbohydrates account for 78% and fats for 327% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 77 kcal per 100g, Filet de poulets fines herbes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Filet de poulets fines herbes, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Filet de poulets fines herbes across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet de poulets fines herbes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.