How many calories are in Chorizo?

Chorizo contains 16 calories per 100g serving, with 28g of protein, 2g of carbohydrates, and 32g of fat.

Is Chorizo good for fat loss?

Chorizo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 700% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Chorizo.

Metabolic profile analysis. Technical breakdown of Chorizo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein28g

Carbohydrates2g

Total Lipids32g

Nutritional Efficiency Report

Chorizo is a very low-calorie food with high-protein content. At 16 kcal per 100g, it delivers 28g of protein — representing 700% of its total caloric load. Carbohydrates account for 50% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Chorizo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chorizo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chorizo across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chorizo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.