How many calories are in Garbanzos con verdura?

Garbanzos con verdura contains 97 calories per 100g serving, with 54g of protein, 15g of carbohydrates, and 19g of fat.

Is Garbanzos con verdura good for fat loss?

Garbanzos con verdura has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 223% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Garbanzos con verdura.

Metabolic profile analysis. Technical breakdown of Garbanzos con verdura and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy97kcal

Bio-Protein54g

Carbohydrates15g

Total Lipids19g

Nutritional Efficiency Report

Garbanzos con verdura is a low-calorie food with elite-protein content. At 97 kcal per 100g, it delivers 54g of protein — representing 223% of its total caloric load. Carbohydrates account for 62% and fats for 176% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 97 kcal per 100g, Garbanzos con verdura is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Garbanzos con verdura, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garbanzos con verdura is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.