DataFood Engine.Monexa Data Node
Live
0.97
Verified Asset
High Efficiency
Keto Protocol

Lomos de bacalao desalao.

Metabolic profile analysis. Technical breakdown of Lomos de bacalao desalao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal
Bio-Protein16g
Carbohydrates1g
Total Lipids1g

Nutritional Efficiency Report

Lomos de bacalao desalao is a low-calorie food with moderate-protein content. At 66 kcal per 100g, it delivers 16g of protein — representing 97% of its total caloric load. Carbohydrates account for 6% and fats for 14% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 66 kcal per 100g, Lomos de bacalao desalao is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lomos de bacalao desalao, these related data nodes are most relevant to your nutrition architecture:

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Integrate Asset.

Use the clinical weekly planner to distribute Lomos de bacalao desalao across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomos de bacalao desalao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.