How many calories are in Crujiente de semillas?

Crujiente de semillas contains 10 calories per 100g serving, with 70g of protein, 10g of carbohydrates, and 0g of fat.

Is Crujiente de semillas good for fat loss?

Crujiente de semillas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crujiente de semillas.

Metabolic profile analysis. Technical breakdown of Crujiente de semillas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein70g

Carbohydrates10g

Total Lipids0g

Nutritional Efficiency Report

Crujiente de semillas is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 70g of protein — representing 2800% of its total caloric load. Carbohydrates account for 400% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Crujiente de semillas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crujiente de semillas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Crujiente de semillas across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crujiente de semillas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.