How many calories are in Katsuobushi?

Katsuobushi contains 228 calories per 100g serving, with 82g of protein, 0g of carbohydrates, and 1g of fat.

Is Katsuobushi good for fat loss?

Katsuobushi has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 144% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Katsuobushi.

Metabolic profile analysis. Technical breakdown of Katsuobushi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy228kcal

Bio-Protein82g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Katsuobushi is a moderate-calorie food with elite-protein content. At 228 kcal per 100g, it delivers 82g of protein — representing 144% of its total caloric load. Carbohydrates account for 0% and fats for 4% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Katsuobushi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Katsuobushi across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Katsuobushi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.