How many calories are in Paté de cacahuete?

Paté de cacahuete contains 3 calories per 100g serving, with 25g of protein, 22g of carbohydrates, and 43g of fat.

Is Paté de cacahuete good for fat loss?

Paté de cacahuete has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 3333% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Paté de cacahuete.

Metabolic profile analysis. Technical breakdown of Paté de cacahuete and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein25g

Carbohydrates22g

Total Lipids43g

Nutritional Efficiency Report

Paté de cacahuete is a very low-calorie food with high-protein content. At 3 kcal per 100g, it delivers 25g of protein — representing 3333% of its total caloric load. Carbohydrates account for 2933% and fats for 12900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Paté de cacahuete is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paté de cacahuete, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Paté de cacahuete across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paté de cacahuete is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.