How many calories are in Filete anchoa cantabrico?

Filete anchoa cantabrico contains 16 calories per 100g serving, with 27g of protein, 0g of carbohydrates, and 7g of fat.

Is Filete anchoa cantabrico good for fat loss?

Filete anchoa cantabrico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 675% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filete anchoa cantabrico.

Metabolic profile analysis. Technical breakdown of Filete anchoa cantabrico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein27g

Carbohydrates0g

Total Lipids7g

Nutritional Efficiency Report

Filete anchoa cantabrico is a very low-calorie food with high-protein content. At 16 kcal per 100g, it delivers 27g of protein — representing 675% of its total caloric load. Carbohydrates account for 0% and fats for 394% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Filete anchoa cantabrico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filete anchoa cantabrico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filete anchoa cantabrico across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filete anchoa cantabrico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.