How many calories are in Alitas asadas?

Alitas asadas contains 240 calories per 100g serving, with 71g of protein, 2g of carbohydrates, and 18g of fat.

Is Alitas asadas good for fat loss?

Alitas asadas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 118% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Alitas asadas.

Metabolic profile analysis. Technical breakdown of Alitas asadas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy240kcal

Bio-Protein71g

Carbohydrates2g

Total Lipids18g

Nutritional Efficiency Report

Alitas asadas is a moderate-calorie food with elite-protein content. At 240 kcal per 100g, it delivers 71g of protein — representing 118% of its total caloric load. Carbohydrates account for 3% and fats for 68% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Alitas asadas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alitas asadas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.