DataFood Engine.Monexa Data Node
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High Efficiency

Café Cortado.

Metabolic profile analysis. Technical breakdown of Café Cortado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal
Bio-Protein23g
Carbohydrates51g
Total Lipids10g

Nutritional Efficiency Report

Café Cortado is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 23g of protein — representing 2300% of its total caloric load. Carbohydrates account for 5100% and fats for 2250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Café Cortado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Café Cortado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Café Cortado across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Café Cortado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.