How many calories are in Balsamic Vinegar Of Modena?

Balsamic Vinegar Of Modena contains 100 calories per 100g serving, with 27g of protein, 33g of carbohydrates, and 0g of fat.

Is Balsamic Vinegar Of Modena good for fat loss?

Balsamic Vinegar Of Modena has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Balsamic Vinegar Of Modena.

Metabolic profile analysis. Technical breakdown of Balsamic Vinegar Of Modena and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein27g

Carbohydrates33g

Total Lipids0g

Nutritional Efficiency Report

Balsamic Vinegar Of Modena is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 27g of protein — representing 108% of its total caloric load. Carbohydrates account for 132% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Balsamic Vinegar Of Modena, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Balsamic Vinegar Of Modena is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.