How many calories are in Frutos secos?

Frutos secos contains 62 calories per 100g serving, with 19g of protein, 37g of carbohydrates, and 47g of fat.

Is Frutos secos good for fat loss?

Frutos secos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 123% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Frutos secos.

Metabolic profile analysis. Technical breakdown of Frutos secos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy62kcal

Bio-Protein19g

Carbohydrates37g

Total Lipids47g

Nutritional Efficiency Report

Frutos secos is a low-calorie food with moderate-protein content. At 62 kcal per 100g, it delivers 19g of protein — representing 123% of its total caloric load. Carbohydrates account for 239% and fats for 682% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 62 kcal per 100g, Frutos secos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Frutos secos, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Frutos secos across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frutos secos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.