How many calories are in Metton affiné?

Metton affiné contains 160 calories per 100g serving, with 36g of protein, 1g of carbohydrates, and 1g of fat.

Is Metton affiné good for fat loss?

Metton affiné has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Metton affiné.

Metabolic profile analysis. Technical breakdown of Metton affiné and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy160kcal

Bio-Protein36g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Metton affiné is a moderate-calorie food with elite-protein content. At 160 kcal per 100g, it delivers 36g of protein — representing 90% of its total caloric load. Carbohydrates account for 3% and fats for 6% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Metton affiné, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Metton affiné across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Metton affiné is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.