How many calories are in Shake creamy coconut?

Shake creamy coconut contains 1 calories per 100g serving, with 34g of protein, 28g of carbohydrates, and 13g of fat.

Is Shake creamy coconut good for fat loss?

Shake creamy coconut has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 13600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Shake creamy coconut.

Metabolic profile analysis. Technical breakdown of Shake creamy coconut and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein34g

Carbohydrates28g

Total Lipids13g

Nutritional Efficiency Report

Shake creamy coconut is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 34g of protein — representing 13600% of its total caloric load. Carbohydrates account for 11200% and fats for 11700% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Shake creamy coconut is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shake creamy coconut, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Shake creamy coconut across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shake creamy coconut is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.