How many calories are in 1/2 palette fumée sans os?

1/2 palette fumée sans os contains 159 calories per 100g serving, with 80g of protein, 1g of carbohydrates, and 9g of fat.

Is 1/2 palette fumée sans os good for fat loss?

1/2 palette fumée sans os has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 201% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

1/2 palette fumée sans os.

Metabolic profile analysis. Technical breakdown of 1/2 palette fumée sans os and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy159kcal

Bio-Protein80g

Carbohydrates1g

Total Lipids9g

Nutritional Efficiency Report

1/2 palette fumée sans os is a moderate-calorie food with elite-protein content. At 159 kcal per 100g, it delivers 80g of protein — representing 201% of its total caloric load. Carbohydrates account for 3% and fats for 51% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 1/2 palette fumée sans os, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 1/2 palette fumée sans os across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 1/2 palette fumée sans os is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.