How many calories are in Aiguillettes de dinde?

Aiguillettes de dinde contains 100 calories per 100g serving, with 23g of protein, 22g of carbohydrates, and 1g of fat.

Is Aiguillettes de dinde good for fat loss?

Aiguillettes de dinde has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Aiguillettes de dinde.

Metabolic profile analysis. Technical breakdown of Aiguillettes de dinde and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein23g

Carbohydrates22g

Total Lipids1g

Nutritional Efficiency Report

Aiguillettes de dinde is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 23g of protein — representing 92% of its total caloric load. Carbohydrates account for 88% and fats for 9% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Aiguillettes de dinde, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Aiguillettes de dinde is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.