How many calories are in Paleta cebo ibérica?

Paleta cebo ibérica contains 44 calories per 100g serving, with 26g of protein, 14g of carbohydrates, and 32g of fat.

Is Paleta cebo ibérica good for fat loss?

Paleta cebo ibérica has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 236% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Paleta cebo ibérica.

Metabolic profile analysis. Technical breakdown of Paleta cebo ibérica and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein26g

Carbohydrates14g

Total Lipids32g

Nutritional Efficiency Report

Paleta cebo ibérica is a very low-calorie food with high-protein content. At 44 kcal per 100g, it delivers 26g of protein — representing 236% of its total caloric load. Carbohydrates account for 127% and fats for 655% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 44 kcal per 100g, Paleta cebo ibérica is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Paleta cebo ibérica, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paleta cebo ibérica is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.