How many calories are in Barrita chocolate blanco?

Barrita chocolate blanco contains 100 calories per 100g serving, with 35g of protein, 11g of carbohydrates, and 12g of fat.

Is Barrita chocolate blanco good for fat loss?

Barrita chocolate blanco has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Barrita chocolate blanco.

Metabolic profile analysis. Technical breakdown of Barrita chocolate blanco and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein35g

Carbohydrates11g

Total Lipids12g

Nutritional Efficiency Report

Barrita chocolate blanco is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 35g of protein — representing 140% of its total caloric load. Carbohydrates account for 44% and fats for 108% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Barrita chocolate blanco, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barrita chocolate blanco is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.