DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Leche condensada.

Metabolic profile analysis. Technical breakdown of Leche condensada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal
Bio-Protein7g
Carbohydrates54g
Total Lipids8g

Nutritional Efficiency Report

Leche condensada is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 7g of protein — representing 933% of its total caloric load. Carbohydrates account for 7200% and fats for 2400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Leche condensada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Leche condensada, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Leche condensada across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Leche condensada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.