How many calories are in Capperi Lacrimella?

Capperi Lacrimella contains 24 calories per 100g serving, with 20g of protein, 17g of carbohydrates, and 0g of fat.

Is Capperi Lacrimella good for fat loss?

Capperi Lacrimella has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 333% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Capperi Lacrimella.

Metabolic profile analysis. Technical breakdown of Capperi Lacrimella and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein20g

Carbohydrates17g

Total Lipids0g

Nutritional Efficiency Report

Capperi Lacrimella is a very low-calorie food with moderate-protein content. At 24 kcal per 100g, it delivers 20g of protein — representing 333% of its total caloric load. Carbohydrates account for 283% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 24 kcal per 100g, Capperi Lacrimella is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Capperi Lacrimella, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Capperi Lacrimella across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Capperi Lacrimella is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.