How many calories are in Citando articulaciones flex?

Citando articulaciones flex contains 13 calories per 100g serving, with 53g of protein, 21g of carbohydrates, and 0g of fat.

Is Citando articulaciones flex good for fat loss?

Citando articulaciones flex has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1631% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Citando articulaciones flex.

Metabolic profile analysis. Technical breakdown of Citando articulaciones flex and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein53g

Carbohydrates21g

Total Lipids0g

Nutritional Efficiency Report

Citando articulaciones flex is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 53g of protein — representing 1631% of its total caloric load. Carbohydrates account for 646% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Citando articulaciones flex is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Citando articulaciones flex, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Citando articulaciones flex across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Citando articulaciones flex is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.