How many calories are in Almejas del Pacífico blancas?

Almejas del Pacífico blancas contains 65 calories per 100g serving, with 17g of protein, 4g of carbohydrates, and 0g of fat.

Is Almejas del Pacífico blancas good for fat loss?

Almejas del Pacífico blancas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Almejas del Pacífico blancas.

Metabolic profile analysis. Technical breakdown of Almejas del Pacífico blancas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein17g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Almejas del Pacífico blancas is a low-calorie food with moderate-protein content. At 65 kcal per 100g, it delivers 17g of protein — representing 105% of its total caloric load. Carbohydrates account for 25% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 65 kcal per 100g, Almejas del Pacífico blancas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Almejas del Pacífico blancas, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Almejas del Pacífico blancas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.