How many calories are in Champiñones enteros?

Champiñones enteros contains 22 calories per 100g serving, with 24g of protein, 1g of carbohydrates, and 0g of fat.

Is Champiñones enteros good for fat loss?

Champiñones enteros has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 436% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Champiñones enteros.

Metabolic profile analysis. Technical breakdown of Champiñones enteros and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein24g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

Champiñones enteros is a very low-calorie food with high-protein content. At 22 kcal per 100g, it delivers 24g of protein — representing 436% of its total caloric load. Carbohydrates account for 18% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 22 kcal per 100g, Champiñones enteros is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Champiñones enteros, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Champiñones enteros across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Champiñones enteros is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.