How many calories are in Índices adhesivos?

Índices adhesivos contains 20 calories per 100g serving, with 25g of protein, 25g of carbohydrates, and 11g of fat.

Is Índices adhesivos good for fat loss?

Índices adhesivos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 500% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Índices adhesivos.

Metabolic profile analysis. Technical breakdown of Índices adhesivos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein25g

Carbohydrates25g

Total Lipids11g

Nutritional Efficiency Report

Índices adhesivos is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 25g of protein — representing 500% of its total caloric load. Carbohydrates account for 500% and fats for 495% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Índices adhesivos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Índices adhesivos, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Índices adhesivos across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Índices adhesivos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.