How many calories are in Macaron framboise gros?

Macaron framboise gros contains 391 calories per 100g serving, with 93g of protein, 59g of carbohydrates, and 12g of fat.

Is Macaron framboise gros good for fat loss?

Macaron framboise gros has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Macaron framboise gros.

Metabolic profile analysis. Technical breakdown of Macaron framboise gros and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy391kcal

Bio-Protein93g

Carbohydrates59g

Total Lipids12g

Nutritional Efficiency Report

Macaron framboise gros is a calorie-dense food with elite-protein content. At 391 kcal per 100g, it delivers 93g of protein — representing 95% of its total caloric load. Carbohydrates account for 60% and fats for 28% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 93g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Macaron framboise gros, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Macaron framboise gros is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.