How many calories are in Longaniza porciones?

Longaniza porciones contains 15 calories per 100g serving, with 21g of protein, 6g of carbohydrates, and 29g of fat.

Is Longaniza porciones good for fat loss?

Longaniza porciones has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 560% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Longaniza porciones.

Metabolic profile analysis. Technical breakdown of Longaniza porciones and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein21g

Carbohydrates6g

Total Lipids29g

Nutritional Efficiency Report

Longaniza porciones is a very low-calorie food with high-protein content. At 15 kcal per 100g, it delivers 21g of protein — representing 560% of its total caloric load. Carbohydrates account for 160% and fats for 1740% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Longaniza porciones is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longaniza porciones, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longaniza porciones is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.