How many calories are in Itsu Crispy seaweed thins?

Itsu Crispy seaweed thins contains 96 calories per 100g serving, with 26g of protein, 11g of carbohydrates, and 30g of fat.

Is Itsu Crispy seaweed thins good for fat loss?

Itsu Crispy seaweed thins has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Itsu Crispy seaweed thins.

Metabolic profile analysis. Technical breakdown of Itsu Crispy seaweed thins and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal

Bio-Protein26g

Carbohydrates11g

Total Lipids30g

Nutritional Efficiency Report

Itsu Crispy seaweed thins is a low-calorie food with high-protein content. At 96 kcal per 100g, it delivers 26g of protein — representing 108% of its total caloric load. Carbohydrates account for 46% and fats for 281% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 96 kcal per 100g, Itsu Crispy seaweed thins is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Itsu Crispy seaweed thins, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Itsu Crispy seaweed thins is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.