Nutritional Efficiency Report
White is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 5g of protein — representing 154% of its total caloric load. Carbohydrates account for 154% and fats for 900% of calories.
"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 13 kcal per 100g, White is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.