How many calories are in Bacalao filetes en su punto de sal?

Bacalao filetes en su punto de sal contains 51 calories per 100g serving, with 14g of protein, 2g of carbohydrates, and 3g of fat.

Is Bacalao filetes en su punto de sal good for fat loss?

Bacalao filetes en su punto de sal has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bacalao filetes en su punto de sal.

Metabolic profile analysis. Technical breakdown of Bacalao filetes en su punto de sal and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein14g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

Bacalao filetes en su punto de sal is a low-calorie food with moderate-protein content. At 51 kcal per 100g, it delivers 14g of protein — representing 110% of its total caloric load. Carbohydrates account for 16% and fats for 53% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 51 kcal per 100g, Bacalao filetes en su punto de sal is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bacalao filetes en su punto de sal, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bacalao filetes en su punto de sal is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.