How many calories are in Queso gran reserva?

Queso gran reserva contains 40 calories per 100g serving, with 28g of protein, 3g of carbohydrates, and 40g of fat.

Is Queso gran reserva good for fat loss?

Queso gran reserva has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 280% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Queso gran reserva.

Metabolic profile analysis. Technical breakdown of Queso gran reserva and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein28g

Carbohydrates3g

Total Lipids40g

Nutritional Efficiency Report

Queso gran reserva is a very low-calorie food with high-protein content. At 40 kcal per 100g, it delivers 28g of protein — representing 280% of its total caloric load. Carbohydrates account for 30% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 40 kcal per 100g, Queso gran reserva is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso gran reserva, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Queso gran reserva across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso gran reserva is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.