How many calories are in Sport salmón en agua?

Sport salmón en agua contains 197 calories per 100g serving, with 53g of protein, 0g of carbohydrates, and 5g of fat.

Is Sport salmón en agua good for fat loss?

Sport salmón en agua has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Sport salmón en agua.

Metabolic profile analysis. Technical breakdown of Sport salmón en agua and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy197kcal

Bio-Protein53g

Carbohydrates0g

Total Lipids5g

Nutritional Efficiency Report

Sport salmón en agua is a moderate-calorie food with elite-protein content. At 197 kcal per 100g, it delivers 53g of protein — representing 108% of its total caloric load. Carbohydrates account for 0% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sport salmón en agua, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sport salmón en agua is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.