How many calories are in Meritene sabor fresa?

Meritene sabor fresa contains 35 calories per 100g serving, with 31g of protein, 56g of carbohydrates, and 1g of fat.

Is Meritene sabor fresa good for fat loss?

Meritene sabor fresa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 354% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Meritene sabor fresa.

Metabolic profile analysis. Technical breakdown of Meritene sabor fresa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein31g

Carbohydrates56g

Total Lipids1g

Nutritional Efficiency Report

Meritene sabor fresa is a very low-calorie food with elite-protein content. At 35 kcal per 100g, it delivers 31g of protein — representing 354% of its total caloric load. Carbohydrates account for 640% and fats for 26% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Meritene sabor fresa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Meritene sabor fresa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meritene sabor fresa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.