How many calories are in Yogur con melocoton, zanahoria y uvas?

Yogur con melocoton, zanahoria y uvas contains 104 calories per 100g serving, with 37g of protein, 12g of carbohydrates, and 41g of fat.

Is Yogur con melocoton, zanahoria y uvas good for fat loss?

Yogur con melocoton, zanahoria y uvas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 142% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yogur con melocoton, zanahoria y uvas.

Metabolic profile analysis. Technical breakdown of Yogur con melocoton, zanahoria y uvas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy104kcal

Bio-Protein37g

Carbohydrates12g

Total Lipids41g

Nutritional Efficiency Report

Yogur con melocoton, zanahoria y uvas is a low-calorie food with elite-protein content. At 104 kcal per 100g, it delivers 37g of protein — representing 142% of its total caloric load. Carbohydrates account for 46% and fats for 355% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogur con melocoton, zanahoria y uvas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Yogur con melocoton, zanahoria y uvas across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogur con melocoton, zanahoria y uvas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.