How many calories are in Pure de tomate?

Pure de tomate contains 37 calories per 100g serving, with 18g of protein, 56g of carbohydrates, and 0g of fat.

Is Pure de tomate good for fat loss?

Pure de tomate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 195% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pure de tomate.

Metabolic profile analysis. Technical breakdown of Pure de tomate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein18g

Carbohydrates56g

Total Lipids0g

Nutritional Efficiency Report

Pure de tomate is a very low-calorie food with moderate-protein content. At 37 kcal per 100g, it delivers 18g of protein — representing 195% of its total caloric load. Carbohydrates account for 605% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 37 kcal per 100g, Pure de tomate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pure de tomate, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pure de tomate across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pure de tomate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.