How many calories are in Lomo adobado de cerdo extra?

Lomo adobado de cerdo extra contains 35 calories per 100g serving, with 21g of protein, 2g of carbohydrates, and 5g of fat.

Is Lomo adobado de cerdo extra good for fat loss?

Lomo adobado de cerdo extra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lomo adobado de cerdo extra.

Metabolic profile analysis. Technical breakdown of Lomo adobado de cerdo extra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein21g

Carbohydrates2g

Total Lipids5g

Nutritional Efficiency Report

Lomo adobado de cerdo extra is a very low-calorie food with high-protein content. At 35 kcal per 100g, it delivers 21g of protein — representing 240% of its total caloric load. Carbohydrates account for 23% and fats for 129% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 35 kcal per 100g, Lomo adobado de cerdo extra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo adobado de cerdo extra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lomo adobado de cerdo extra across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo adobado de cerdo extra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.