How many calories are in Berenjenas de Almagro?

Berenjenas de Almagro contains 21 calories per 100g serving, with 87g of protein, 1g of carbohydrates, and 1g of fat.

Is Berenjenas de Almagro good for fat loss?

Berenjenas de Almagro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1657% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Berenjenas de Almagro.

Metabolic profile analysis. Technical breakdown of Berenjenas de Almagro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein87g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Berenjenas de Almagro is a very low-calorie food with elite-protein content. At 21 kcal per 100g, it delivers 87g of protein — representing 1657% of its total caloric load. Carbohydrates account for 19% and fats for 43% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Berenjenas de Almagro is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 87g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Berenjenas de Almagro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Berenjenas de Almagro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.