DataFood Engine.Monexa Data Node
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High Efficiency

Leche condensada desnatada.

Metabolic profile analysis. Technical breakdown of Leche condensada desnatada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal
Bio-Protein9g
Carbohydrates61g
Total Lipids1g

Nutritional Efficiency Report

Leche condensada desnatada is a very low-calorie food with low-protein content. At 28 kcal per 100g, it delivers 9g of protein — representing 129% of its total caloric load. Carbohydrates account for 871% and fats for 32% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Leche condensada desnatada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Leche condensada desnatada, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Leche condensada desnatada across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Leche condensada desnatada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.