How many calories are in Bacalao salado desmigado?

Bacalao salado desmigado contains 322 calories per 100g serving, with 75g of protein, 0g of carbohydrates, and 2g of fat.

Is Bacalao salado desmigado good for fat loss?

Bacalao salado desmigado has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Bacalao salado desmigado.

Metabolic profile analysis. Technical breakdown of Bacalao salado desmigado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy322kcal

Bio-Protein75g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Bacalao salado desmigado is a calorie-dense food with elite-protein content. At 322 kcal per 100g, it delivers 75g of protein — representing 93% of its total caloric load. Carbohydrates account for 0% and fats for 6% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bacalao salado desmigado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bacalao salado desmigado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.